“Self Heal By Design” explores the crucial role that micro-organisms play in maintaining human health. In this paperback edition, Barbara O’Neill provides a comprehensive look at how the balance of beneficial and harmful microbes can influence digestion, immunity, and overall wellness. Drawing on decades of research and practical experience, the book presents clear explanations of complex biological processes, making the information accessible for both health enthusiasts and general readers.
The book emphasizes natural, drug-free approaches to supporting the body’s microbiome, offering practical guidance on diet, lifestyle, and hygiene practices that promote microbial balance. Readers will learn how fostering beneficial micro-organisms can improve energy levels, aid digestion, and strengthen immune function. With actionable tips and evidence-based insights, this book serves as a valuable resource for anyone seeking to understand the connection between micro-organisms and long-term health.
This paperback edition provides an engaging, informative guide for those interested in holistic health, microbiology, and natural wellness practices.
