The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
$25.99 $35.99
The Holistic Guide to Wellness: Herbal Protocols for Common Ailments is a comprehensive resource for those interested in natural healing and plant-based remedies. Written by master herbalist Cat Ellis, the book provides a clear and practical framework for using herbs to support health and address a wide range of everyday conditions.
This paperback edition spans 312 pages, making it both detailed and approachable as a reference guide. Each chapter is dedicated to specific ailments—such as digestive issues, respiratory concerns, stress, skin conditions, and immune support—offering carefully designed herbal protocols that outline the most effective remedies, proper dosages, and preparation methods. The author combines traditional herbal wisdom with modern knowledge to create safe, effective solutions that can be incorporated into daily life.
The book also emphasizes the importance of using herbs in a holistic way, considering not just physical symptoms but also overall well-being. With step-by-step instructions on making teas, tinctures, salves, and infusions, readers gain practical skills that allow them to create their own natural medicine cabinet at home. Safety notes and contraindications are clearly included, ensuring that the information is reliable and responsible.
Designed for both beginners and experienced herbal enthusiasts, The Holistic Guide to Wellness serves as a valuable companion for anyone seeking alternatives to conventional treatments or wanting to expand their knowledge of herbal medicine. Its durable paperback format and clear organization make it a resource to return to again and again, whether for everyday health maintenance or for guidance in addressing specific health challenges naturally.
Customer Reviews
This book is practical, informative, and easy to use. I like that it’s written in a way that makes sense to everyday people. I’ve started building a small herbal toolkit based on its advice.
I’ve already recommended this to a friend. The instructions are simple, and the book doesn’t overcomplicate things. It makes natural wellness feel more accessible.
This is the kind of book that helps bridge the gap between curiosity and action. I’d read about herbs before but never knew how to put them into practice. Now I feel more confident giving them a try.
Very practical and well laid out. I tried one of the cold remedies, and it was easy to prepare. I like having several options for each issue rather than just one recipe.
I’m not an expert in herbs, but this book made me feel comfortable trying them. The safety notes are helpful, and I like that the author explains when to seek medical help too.
